Why is it, that after getting substantially more sleep than I usually do, I feel absolutely brain-dead today? I’m beginning to think I’d be better off limiting myself to six hours or less of sleep a night.
I read something which says it’s much healthier to wake up without an alarm clock. How the hell am I supposed to train myself to wake up at the same time every day after only six hours of sleep? Sure, I normally wake up before the alarm clock on special occasions; but I’ve never managed to make that work on a daily basis.
I’m guessing I’d probably feel better right now if I had gone for a run and meditated this morning. Does anyone have any other suggestions for maintaining a healthy sleep schedule and feeling well-rested and sharp every day?