Public Service Announcement Avdi January 29, 2007 4 Comments Do not let them fool you: exercise is bad for you. I worked out this morning and I’ve been dragging all day. Bleh. Click to share on Facebook (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Pocket (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window) Uncategorized fitness
well I guess I will really be dragging by the time I drive the over hour commute from work to the gym and then workout.
I work out every morning and it always helps me throughout the day… whenever I don’t do it is when I feel lethargic…
so there! 😛
I think there is a critical mass point you have to get to, where your body expects to exert energy, and you begin to feel better for having done so.
That means exercise more. Your body has to get used to the endorphine rush.
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