Booknotes: The Power of Less pp. 33-38

How to start a new habit:

1. Pick something easy. Imagine what you think you can commit to and
then commit to an even easier version.
2. Set concrete fulfillment criterion: I will do X for Y minutes every day.
3. Tell a group of people that you are starting the habit.
4. Report on success or failure daily. Don’t dwell on failures.
5. Do this for a month.
6. Only start one new habit at a time.

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