Setting limits. Don’t try to set limits on everything at once. Pick
one thing at a time, preferably wstarting with something that has a
high chance of success. Pick a limit, try it for a week, adjust.
Repeat.
of the list. Maybe not my biggest time sink, but one of the top five.
And easier to tackle than most. Resolution: Check email twice a day starting today. Reevaluate in a week.